Smetana vs Kefir Calories

Smetana

Kefir

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1 Calories

1.1 Calories

292.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.50 g3.79 g

0 215

1.8 Carbs

2.40 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g4.61 g

0 54.08

1.9 Fats

30.00 g0.93 g

0.1 175

1.9.1 Fat Content

25 %NA

1 91

1.9.2 Saturated Fat

18.20 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.10 g0.05 g

0 48

1.9.5 Monounsaturated Fat

9.00 g0.31 g

0 32.9

Smetana and Kefir Calories

Wouldn't you want to compare Smetana and Kefir Calories?. Smetana vs Kefir Calories, compares Smetana and Kefir, based on their calorie content. Based on this comparison it is evident that Smetana has 292.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Smetana ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Smetana and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Smetana and Kefir affect your body.