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Smetana
Smetana
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Kefir
Kefir
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Smetana
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Kefir

Smetana vs Kefir
Add ⊕
1 Calories
1.1 Calories
Semifreddo Facts
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292.00 Kcal
Rank: 41 (Overall)▶
41.00 Kcal
Rank: 92 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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2.50 g
Rank: 80 (Overall)▶
3.79 g
Rank: 64 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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2.40 g
Rank: 71 (Overall)▶
4.48 g
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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2.40 g
Rank: 25 (Overall)▶
4.61 g
Rank: 41 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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30.00 g
Rank: 73 (Overall)▶
0.93 g
Rank: 7 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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25 %
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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18.20 g
Rank: 66 (Overall)▶
0.66 g
Rank: 7 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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Not Available
Rank: N/A (Overall)▶
0.04 g
Rank: 1 (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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1.10 g
Rank: 18 (Overall)▶
0.05 g
Rank: 66 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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9.00 g
Rank: 17 (Overall)▶
0.31 g
Rank: 74 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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90.00 mg
Rank: 17 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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60.30 IU
Rank: 70 (Overall)▶
569.00 IU
Rank: 32 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.00 mg
Rank: 45 (Overall)▶
0.03 mg
Rank: 27 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.40 mg
Rank: 14 (Overall)▶
0.14 mg
Rank: 57 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.10 mg
Rank: 40 (Overall)▶
0.15 mg
Rank: 28 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.00 mg
Rank: 56 (Overall)▶
0.06 mg
Rank: 31 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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10.00 µg
Rank: 25 (Overall)▶
13.00 µg
Rank: 20 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.40 µg
Rank: 37 (Overall)▶
0.29 µg
Rank: 45 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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1.00 mg
Rank: 16 (Overall)▶
0.20 mg
Rank: 27 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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0.60 IU
Rank: 35 (Overall)▶
41.00 IU
Rank: 12 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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Not Available
Rank: N/A (Overall)▶
1.00 µg
Rank: 7 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.90 mg
Rank: 9 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.00 µg
Rank: 27 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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80.00 mg
Rank: 75 (Overall)▶
130.00 mg
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.10 mg
Rank: 50 (Overall)▶
0.04 mg
Rank: 57 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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9.00 mg
Rank: 43 (Overall)▶
12.00 mg
Rank: 35 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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60.00 mg
Rank: 66 (Overall)▶
105.00 mg
Rank: 48 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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100.00 mg
Rank: 61 (Overall)▶
164.00 mg
Rank: 34 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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30.00 mg
Rank: 74 (Overall)▶
40.00 mg
Rank: 68 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.30 mg
Rank: 57 (Overall)▶
0.46 mg
Rank: 45 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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63.80 g
Rank: 37 (Overall)▶
90.07 g
Rank: 4 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Yeasty
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
✔ ✘
85% Types of Dairy Products Dairy Products have it !
✔ ✘
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Russia
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
10- 12 hours
5.4.2 Cooking Time
Not Applicable
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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39.20 °F
Rank: 19 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
10 to 14 days
2- 3 weeks

Comparison of Smetana and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Kefir, helps you to choose among them. Smetana vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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