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Cottage Cheese vs Cheese

Cottage Cheese
Cheese
Cheese vs Cottage Cheese


Calories
Calories per 100g
98.00 Kcal   
99+
366.00 Kcal   
26
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
100.00 g   
3
Carbs
3.38 g   
99+
3.70 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
2.30 g   
24
Fats
4.30 g   
29
31.79 g   
99+
Saturated Fat
1.72 g   
12
18.00 g   
99+
Trans Fat
0.00 g   
1.10 g   
8
Polyunsaturated Fat
0.12 g   
99+
1.30 g   
17
Monounsaturated Fat
0.78 g   
99+
8.00 g   
28
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
140.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.43 µg   
35
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
23.00 IU   
19
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10
Minerals
  
  
Calcium
83.00 mg   
99+
1,045.00 mg   
5
Iron
0.07 mg   
99+
0.63 mg   
22
Magnesium
8.00 mg   
99+
26.00 mg   
19
Phosphorus
159.00 mg   
38
641.00 mg   
7
Potassium
104.00 mg   
99+
132.00 mg   
99+
Sodium
364.00 mg   
30
1,671.00 mg   
6
Zinc
0.40 mg   
99+
2.49 mg   
24
Other
  
  
Water
79.79 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Reduces hair fall, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Contains good amount of Vitamins   
Allergy
  
  
Cottage Cheese and Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Color
Not Available   
Not Available   
Cottage Cheese and Cheese Flavor
Not Available   
Not Available   
Cottage Cheese and Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Cyprus, Egypt, Greece, North America & South America   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
20- 25 minutes   
Cooking Time
15   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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