Cottage Cheese vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
18.00 g
32
Carbs
3.38 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
6.00 g
99+
Fats
4.30 g
29
4.00 g
24
Saturated Fat
1.72 g
12
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
Not Available
Monounsaturated Fat
0.78 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
140.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
35
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
13.00 µg
20
Vitamin B12 (Cobalamin)
0.43 µg
35
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
6.00 IU
28
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
83.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
8.00 mg
99+
15.00 mg
31
Phosphorus
159.00 mg
38
183.00 mg
37
Potassium
104.00 mg
99+
125.00 mg
99+
Sodium
364.00 mg
30
99.00 mg
99+
Zinc
0.40 mg
99+
1.34 mg
28
Other
Water
79.79 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
Cleans patent leather
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Cottage Cheese and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Cottage Cheese and Urda Flavor
Not Available
Milky, Sweet
Cottage Cheese and Urda Aroma
Not Available
Fresh
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Israel
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container
Time Duration
Preparation Time
30- 40 minutes
1 hour
Cooking Time
15
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
41.00 °F
17
Shelf Life
7- 10 days
Unknown
