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Cottage Cheese vs Urda


Urda vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
84.00 Kcal  
6

Calories
98.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
30.00 Kcal  
21

Calories in 1 oz
48.00 Kcal  
21
80.00 Kcal  
37

Calories in 1 slice of
206.00 Kcal  
99+
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
18.00 g  
32

Carbs
3.38 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
6.00 g  
99+

Fats
4.30 g  
29
4.00 g  
24

Fat Content
4 %  
4
-  

Saturated Fat
1.72 g  
14
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.78 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
140.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
6.00 IU  
35

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27

Minerals
  
  

Calcium
83.00 mg  
99+
272.00 mg  
37

Iron
0.07 mg  
99+
0.44 mg  
29

Magnesium
8.00 mg  
99+
15.00 mg  
34

Phosphorus
159.00 mg  
38
183.00 mg  
37

Potassium
104.00 mg  
99+
125.00 mg  
99+

Sodium
364.00 mg  
30
99.00 mg  
99+

Zinc
0.40 mg  
99+
1.34 mg  
30

Other
  
  

Water
79.79 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container  

Time Duration
  
  

Preparation Time
30- 40 minutes  
1 hour  

Cooking Time
15  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
41.00 °F  
17

Shelf Life
7- 10 days  
-  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese