Cheese vs Mozzarella Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
2.50 mg
99+
Vitamins
Vitamin A
945.00 IU
18
676.00 IU
27
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (Riboflavin)
0.23 mg
36
0.28 mg
29
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
7.00 µg
30
Vitamin B12 (Cobalamin)
1.50 µg
12
2.28 µg
6
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
16.00 IU
24
Vitamin D (D2+D3)
0.60 µg
10
0.40 µg
13
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.19 mg
29
Vitamin K (Phylloquinone)
2.60 µg
10
2.30 µg
13
Minerals
Calcium
1,045.00 mg
5
505.00 mg
23
Iron
0.63 mg
22
0.44 mg
28
Magnesium
26.00 mg
19
20.00 mg
24
Phosphorus
641.00 mg
7
354.00 mg
26
Potassium
132.00 mg
99+
76.00 mg
99+
Sodium
1,671.00 mg
6
627.00 mg
22
Zinc
2.49 mg
24
2.92 mg
16
Other
Water
39.61 g
0.25 g
Caffeine
0.00 g
0.00 g
