Cottage Cheese vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
100.00 g
3
Carbs
3.38 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
2.30 g
24
Fats
4.30 g
29
31.79 g
99+
Saturated Fat
1.72 g
12
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.12 g
99+
1.30 g
17
Monounsaturated Fat
0.78 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
140.00 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
8.00 µg
28
Vitamin B12 (Cobalamin)
0.43 µg
35
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.80 mg
11
Vitamin K (Phylloquinone)
0.00 µg
27
2.60 µg
10
Minerals
Calcium
83.00 mg
99+
1,045.00 mg
5
Iron
0.07 mg
99+
0.63 mg
22
Magnesium
8.00 mg
99+
26.00 mg
19
Phosphorus
159.00 mg
38
641.00 mg
7
Potassium
104.00 mg
99+
132.00 mg
99+
Sodium
364.00 mg
30
1,671.00 mg
6
Zinc
0.40 mg
99+
2.49 mg
24
Other
Water
79.79 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Cottage Cheese and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Cottage Cheese and Cheese Flavor
Not Available
Not Available
Cottage Cheese and Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Cyprus, Egypt, Greece, North America & South America
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
30- 40 minutes
20- 25 minutes
Cooking Time
15
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
7- 10 days
2- 3 weeks
