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Cheese vs Yakult

Cheese
Yakult
Yakult vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
50.00 Kcal  
1
Calories
366.00 Kcal  
26
50.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
14.00 Kcal  
10
Calories in 1 oz
113.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
113.00 Kcal  
37
51.00 Kcal  
8
Serving size
100  
100  
Proteins
100.00 g  
3
0.80 g  
99+
Carbs
3.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
11.00 g  
99+
Fats
31.79 g  
99+
0.10 g  
1
Fat Content
34 %  
30
-  
Saturated Fat
18.00 g  
99+
0.00 g  
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
0.00 g  
99+
Monounsaturated Fat
8.00 g  
30
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
0.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.00 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
0.00 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
17.00 mg  
99+
Iron
0.63 mg  
23
0.00 mg  
99+
Magnesium
26.00 mg  
22
2.00 mg  
99+
Phosphorus
641.00 mg  
7
12.00 mg  
99+
Potassium
132.00 mg  
99+
32.00 mg  
99+
Sodium
1,671.00 mg  
6
15.00 mg  
99+
Zinc
2.49 mg  
26
0.00 mg  
99+
Other
  
  
Water
39.61 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Improves digestion  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Reduces hair fall, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
2 Bowls  
Time Duration
  
  
Preparation Time
20- 25 minutes  
6-7 days fermentation  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
37.40 °F  
21
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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