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Cheese vs Yakult Facts

Cheese
Yakult
Yakult vs Cheese Facts


Calories
Calories per 100g
366.00 Kcal   
26
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
100.00 g   
3
0.80 g   
99+
Carbs
3.70 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.30 g   
24
11.00 g   
99+
Fats
31.79 g   
99+
0.10 g   
1
Saturated Fat
18.00 g   
99+
0.00 g   
Trans Fat
1.10 g   
8
0.00 g   
Polyunsaturated Fat
1.30 g   
17
0.00 g   
99+
Monounsaturated Fat
8.00 g   
28
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
0.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.00 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
0.00 µg   
99+
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27
Minerals
  
  
Calcium
1,045.00 mg   
5
17.00 mg   
99+
Iron
0.63 mg   
22
0.00 mg   
99+
Magnesium
26.00 mg   
19
2.00 mg   
99+
Phosphorus
641.00 mg   
7
12.00 mg   
99+
Potassium
132.00 mg   
99+
32.00 mg   
99+
Sodium
1,671.00 mg   
6
15.00 mg   
99+
Zinc
2.49 mg   
24
0.00 mg   
99+
Other
  
  
Water
39.61 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Improves digestion   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Reduces hair fall, Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Low fat, Rich in probiotics   
Allergy
  
  
Cheese and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Cheese and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   
Cheese and Yakult Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
20- 25 minutes   
6-7 days fermentation   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20
Shelf Life
2- 3 weeks   
1 Month   
Summary >>
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