Yakult vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
11.12 g
39
Carbs
12.00 g
31
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
2.67 g
26
Fats
0.10 g
1
4.30 g
29
Saturated Fat
0.00 g
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
17.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
2.00 mg
99+
8.00 mg
99+
Phosphorus
12.00 mg
99+
159.00 mg
38
Potassium
32.00 mg
99+
104.00 mg
99+
Sodium
15.00 mg
99+
364.00 mg
30
Zinc
0.00 mg
99+
0.40 mg
99+
Other
Water
85.40 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Boosts immune system, Improves digestion
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Not Available
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Cleans patent leather
Nutritional Importance
Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Yakult and Cottage Cheese Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Yakult and Cottage Cheese Flavor
Refreshing, Sweet, Tangy
Not Available
Yakult and Cottage Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Japan
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
99.00 °F
5
Shelf Life
1 Month
7- 10 days
