×

Cheese
Cheese

Yak Milk
Yak Milk



ADD
Compare
X
Cheese
X
Yak Milk

Cheese vs Yak Milk

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g4.95 g
0 215
👆🏻

Carbs

3.70 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g4.80 g
0 54.08
👆🏻

Fats

31.79 g6.12 g
0.1 175
👆🏻

Fat Content

34 %7 %
0 100
👆🏻

Saturated Fat

18.00 g39.00 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g4.00 g
0 48
👆🏻

Monounsaturated Fat

8.00 g22.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.90 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.40 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.63 mg0.57 mg
0 70
👆🏻

Magnesium

26.00 mg154.10 mg
0 444
👆🏻

Phosphorus

641.00 mg922.04 mg
0 1409
👆🏻

Potassium

132.00 mg204.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg7.31 mg
0 7.31
👆🏻

Other

Water

39.61 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion
Favorable for infants

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Gives a smoother skin

Hair Care

Reduces hair fall, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

-
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

-
Sweet

Aroma

-
Sweet

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Tibet

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
-

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
-

Time Duration

Preparation Time

20- 25 minutes
-

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Cheese and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Yak Milk, helps you to choose among them. Cheese vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.