Yak Milk vs Cottage Cheese Calories

Yak Milk

Cottage Cheese

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1 Calories

1.1 Calories

101.20 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.95 g11.12 g

0 215

1.8 Carbs

NA3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g2.67 g

0 54.08

1.9 Fats

6.12 g4.30 g

0.1 175

1.9.1 Fat Content

7 %NA

1 91

1.9.2 Saturated Fat

39.00 g1.72 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

4.00 g0.12 g

0 48

1.9.5 Monounsaturated Fat

22.00 g0.78 g

0 32.9

Yak Milk and Cottage Cheese Calories

Wouldn't you want to compare Yak Milk and Cottage Cheese Calories?. Yak Milk vs Cottage Cheese Calories, compares Yak Milk and Cottage Cheese, based on their calorie content. Based on this comparison it is evident that Yak Milk has 101.20 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yak Milk ? or Why to have Cottage Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yak Milk and Cottage Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yak Milk and Cottage Cheese affect your body.