Yak Milk

Kefir

Yak Milk vs Kefir

Yak Milk

Kefir

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Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

101.20 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

61.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.95 g3.79 g

0 215

👆🏻

Carbs

5.98 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.61 g

0 54.08

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Fats

6.12 g0.93 g

0.1 175

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Fat Content

7 %3 %

0 100

👆🏻

Saturated Fat

39.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

4.00 g0.05 g

0 48

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Monounsaturated Fat

22.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.20 mg

0 7.7

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Vitamin D

0.50 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

1,545.45 mg130.00 mg

0 1705

👆🏻

Iron

0.57 mg0.04 mg

0 70

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Magnesium

154.10 mg12.00 mg

0 444

👆🏻

Phosphorus

922.04 mg105.00 mg

0 1409

👆🏻

Potassium

204.00 mg164.00 mg

0 1794

👆🏻

Sodium

0.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

7.31 mg0.46 mg

0 7.31

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Other

Water

83.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Favorable for infants

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Sweet

Yeasty

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

Tibet

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Yak Milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Kefir, helps you to choose among them. Yak Milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.