Yak Milk

Kefir

Yak Milk vs Kefir Nutrition

Yak Milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

220.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,545.45 mg130.00 mg

0 1705

1.4.2 Iron

0.57 mg0.04 mg

0 70

1.4.3 Magnesium

154.10 mg12.00 mg

0 444

1.4.4 Phosphorus

922.04 mg105.00 mg

0 1409

1.4.5 Potassium

NA164.00 mg

0 1794

1.4.6 Sodium

0.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

7.31 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

83.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yak Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Milk and Kefir. Yak Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yak Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Yak Milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yak Milk vs Kefir, to actually get an idea as to Why to have Yak Milk ? or Why to have Kefir?.