Yak Milk

Cottage Cheese

Yak Milk vs Cottage Cheese

Yak Milk

Cottage Cheese

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Calories

Calories in 1 cup

168.00 Kcal206.00 Kcal

50 1927

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Calories

101.20 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

5.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g11.12 g

0 215

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Carbs

5.98 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.67 g

0 54.08

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Fats

6.12 g4.30 g

0.1 175

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Fat Content

7 %4 %

0 100

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Saturated Fat

39.00 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

4.00 g0.12 g

0 48

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Monounsaturated Fat

22.00 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

1,545.45 mg83.00 mg

0 1705

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Iron

0.57 mg0.07 mg

0 70

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Magnesium

154.10 mg8.00 mg

0 444

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Phosphorus

922.04 mg159.00 mg

0 1409

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Potassium

204.00 mg104.00 mg

0 1794

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Sodium

0.00 mg364.00 mg

0 7022.4

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Zinc

7.31 mg0.40 mg

0 7.31

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Other

Water

83.00 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Favorable for infants

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Cleans patent leather

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Tibet

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F99.00 °F

-20 383

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Shelf Life

7- 10 days

Comparison of Yak Milk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Cottage Cheese, helps you to choose among them. Yak Milk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.