Yak Milk vs Kefir Calories

Yak Milk

Kefir

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1 Calories

1.1 Calories

101.20 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.95 g3.79 g

0 215

1.8 Carbs

NA4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g4.61 g

0 54.08

1.9 Fats

6.12 g0.93 g

0.1 175

1.9.1 Fat Content

7 %NA

1 91

1.9.2 Saturated Fat

39.00 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

4.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

22.00 g0.31 g

0 32.9

Yak Milk and Kefir Calories

Wouldn't you want to compare Yak Milk and Kefir Calories?. Yak Milk vs Kefir Calories, compares Yak Milk and Kefir, based on their calorie content. Based on this comparison it is evident that Yak Milk has 101.20 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yak Milk ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yak Milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yak Milk and Kefir affect your body.