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Cheese
Cheese

Soured Milk
Soured Milk



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Cheese
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Soured Milk

Cheese vs Soured Milk

Calories

Calories in 1 cup

455.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g3.00 g
0 215
👆🏻

Carbs

3.70 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g4.70 g
0 54.08
👆🏻

Fats

31.79 g4.80 g
0.1 175
👆🏻

Fat Content

34 %2 %
0 100
👆🏻

Saturated Fat

18.00 g3.10 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg116.00 mg
0 1705
👆🏻

Iron

0.63 mg0.04 mg
0 70
👆🏻

Magnesium

26.00 mg12.00 mg
0 444
👆🏻

Phosphorus

641.00 mg91.00 mg
0 1409
👆🏻

Potassium

132.00 mg162.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.44 mg
0 7.31
👆🏻

Other

Water

39.61 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Improves digestion
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces hair fall, Strengthens hair roots
Excellent hair conditioner

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Africa

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container

Time Duration

Preparation Time

20- 25 minutes
5 minutes

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Cheese and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Soured Milk, helps you to choose among them. Cheese vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.