Soured Milk

Kefir

Soured Milk vs Kefir Nutrition

Soured Milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

19.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

85.80 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.80 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

116.00 mg130.00 mg

0 1705

1.4.2 Iron

0.04 mg0.04 mg

0 70

1.4.3 Magnesium

12.00 mg12.00 mg

0 444

1.4.4 Phosphorus

91.00 mg105.00 mg

0 1409

1.4.5 Potassium

162.00 mg164.00 mg

0 1794

1.4.6 Sodium

100.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Soured Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Soured Milk and Kefir. Soured Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Soured Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Soured Milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Soured Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Soured Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Soured Milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Soured Milk vs Kefir, to actually get an idea as to Why to have Soured Milk ? or Why to have Kefir?.