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Soured Milk
Soured Milk

Kefir
Kefir



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Soured Milk
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Kefir

Soured Milk vs Kefir

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Calories

Calories in 1 cup

122.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g3.79 g
0 215
👆🏻

Carbs

4.00 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g4.61 g
0 54.08
👆🏻

Fats

4.80 g0.93 g
0.1 175
👆🏻

Fat Content

2 %3 %
0 100
👆🏻

Saturated Fat

3.10 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.05 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

19.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.80 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg130.00 mg
0 1705
👆🏻

Iron

0.04 mg0.04 mg
0 70
👆🏻

Magnesium

12.00 mg12.00 mg
0 444
👆🏻

Phosphorus

91.00 mg105.00 mg
0 1409
👆🏻

Potassium

162.00 mg164.00 mg
0 1794
👆🏻

Sodium

100.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.46 mg
0 7.31
👆🏻

Other

Water

88.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin

Hair Care

Excellent hair conditioner
Strengthens hair roots

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
-

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

-
Yeasty

Aroma

-
Milky

Vegetarian

Origin

Africa
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Lemon, Milk, Vinegar
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

Container
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

5 minutes
10- 12 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Comparison of Soured Milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Kefir, helps you to choose among them. Soured Milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.