1 Calories
1.1 Calories
55.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.10 Fats
1.10.1 Fat Content
1.10.2 Saturated Fat
1.10.4 Trans Fat
1.10.5 Polyunsaturated Fat
1.10.7 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.6 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
-0.026
1.5
5.5.2 Vitamin B9 (Folic acid, Folate)
5.5.4 Vitamin B12 (Cobalamin)
5.5.5 Vitamin C (Ascorbic acid)
5.5.6 Vitamin D
5.5.7 Vitamin D (D2+D3)
5.5.8 Vitamin E (Alpha- Tocopherol)
5.5.9 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
116.00 mg130.00 mg
0
1705
5.6.2 Iron
5.6.3 Magnesium
5.6.4 Phosphorus
5.6.5 Potassium
162.00 mg164.00 mg
0
1794
5.6.6 Sodium
100.00 mg40.00 mg
0
7022.4
5.6.7 Zinc
5.7 Other
5.7.1 Water
5.7.2 Caffeine
6 Benefits
6.1 Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
6.1.1 Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
6.2.2 Hair Care
Excellent hair conditioner
Strengthens hair roots
6.3 Nutritional Importance & Uses
6.3.1 Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Soothes your feet, Used as an Infant Formula in Russia
6.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Not Available
7 What is
7.1 What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
7.1.1 Color
Not Available
Not Available
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
Africa
North Caucasus regions
8 How to make
8.1 Serving Size
8.2 Ingredients
Lemon, Milk, Vinegar
Kefir seeds, Whole milk
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
8.4 Time Duration
8.4.1 Preparation Time
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life