Benefits of Soured Milk vs Kefir

Soured Milk

Kefir

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1 Benefits

1.1 Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin

1.2.2 Hair Care

Excellent hair conditioner

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Soured Milk and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Soured Milk vs Kefir and the difference between Soured Milk and Kefir benefits over here. As we have already seen about the Soured Milk Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Soured Milk vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Soured Milk vs Kefir! Don’t you want to know the comparison about the benefits of Soured Milk vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Soured Milk vs Kefir!