Soured Milk vs Kefir Calories

Soured Milk

Kefir

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1 Calories

1.1 Calories

55.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.00 g3.79 g

0 215

1.8 Carbs

4.00 g4.48 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

NA4.61 g

0 54.08

1.9 Fats

4.80 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.10 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.00 g0.31 g

0 32.9

Soured Milk and Kefir Calories

Wouldn't you want to compare Soured Milk and Kefir Calories?. Soured Milk vs Kefir Calories, compares Soured Milk and Kefir, based on their calorie content. Based on this comparison it is evident that Soured Milk has 55.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Soured Milk ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Soured Milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Soured Milk and Kefir affect your body.