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Cheese
Cheese

Quark
Quark



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Cheese vs Quark Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg130.00 mg
0 1705
👆🏻

Iron

0.63 mg0.00 mg
0 70
👆🏻

Magnesium

26.00 mg10.00 mg
0 444
👆🏻

Phosphorus

641.00 mg100.00 mg
0 1409
👆🏻

Potassium

132.00 mg150.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.60 mg
0 7.31
👆🏻

Other

Water

39.61 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cheese vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Quark. Cheese vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cheese vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Quark.