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Cheese
Cheese

Quark
Quark



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Cheese vs Quark Calories

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

 
455.00 Kcal
366.00 Kcal
20.00 Kcal
113.00 Kcal
113.00 Kcal
100
100.00 g
3.70 g
0.00 g
2.30 g
31.79 g
34 %
18.00 g
1.10 g
1.30 g
8.00 g
 
215.00 Kcal
0.08 Kcal
25.00 Kcal
64.00 Kcal
265.00 Kcal
100
14.10 g
3.50 g
0.00 g
3.50 g
10.60 g
20 %
7.00 g
0.00 g
0.01 g
0.20 g

Cheese and Quark Calories

Wouldn't you want to compare Cheese and Quark Calories?. Cheese vs Quark Calories, compares Cheese and Quark, based on their calorie content. Based on this comparison it is evident that Cheese has whereas Quark contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cheese and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cheese and Quark affect your body.