×

Quark
Quark

Cream Cheese
Cream Cheese



ADD
Compare
X
Quark
X
Cream Cheese

Quark vs Cream Cheese

Calories

Calories in 1 cup

215.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g6.15 g
0 215
👆🏻

Carbs

3.50 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g3.76 g
0 54.08
👆🏻

Fats

10.60 g34.44 g
0.1 175
👆🏻

Fat Content

20 %65 %
0 100
👆🏻

Saturated Fat

7.00 g2.93 g
0 67
👆🏻

Trans Fat

0.00 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g0.22 g
0 48
👆🏻

Monounsaturated Fat

0.20 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg97.00 mg
0 1705
👆🏻

Iron

0.00 mg0.11 mg
0 70
👆🏻

Magnesium

10.00 mg9.00 mg
0 444
👆🏻

Phosphorus

100.00 mg107.00 mg
0 1409
👆🏻

Potassium

150.00 mg132.00 mg
0 1794
👆🏻

Sodium

40.00 mg314.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.50 mg
0 7.31
👆🏻

Other

Water

80.53 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-

Hair and Beauty Benefits

Skin Care

-
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
High Calorie, Rich fat content

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

-
Creamy, Mild, Sweet

Aroma

-
Fresh, Pleasant

Vegetarian

Origin

Germany
United States

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

Bowl, Cheesecloth, Stirrer
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

24-36 hours
2 weeks

Cooking Time

20
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
3-4 weeks

Comparison of Quark and Cream Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Cream Cheese, helps you to choose among them. Quark vs Cream Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.