1 Calories
1.1 Calories
0.08 Kcal350.00 Kcal
0
904
1.5 Calories in 1 cup
3.2 Calories in 1 tbsp
1.3 Calories in 1 oz
4.8 Calories in 1 slice of
4.10 Serving size
4.11 Proteins
4.13 Carbs
7.5.2 Fiber
7.6.2 Sugar
7.11 Fats
7.12.3 Fat Content
10.5.4 Saturated Fat
10.6.2 Trans Fat
10.7.1 Polyunsaturated Fat
10.8.3 Monounsaturated Fat
11 Nutrition
11.1 Serving Size
11.2 Cholesterol
11.4 Vitamins
11.4.1 Vitamin A
0.00 IU1,111.00 IU
0
2499
12.4.2 Vitamin B1 (Thiamin)
13.3.2 Vitamin B2 (Riboflavin)
14.2.3 Vitamin B3 (Niacin)
14.4.2 Vitamin B6 (Pyridoxine)
0.01 mg0.06 mg
-0.026
1.5
15.3.3 Vitamin B9 (Folic acid, Folate)
17.6.7 Vitamin B12 (Cobalamin)
18.3.4 Vitamin C (Ascorbic acid)
20.5.5 Vitamin D
20.5.10 Vitamin D (D2+D3)
20.6.2 Vitamin E (Alpha- Tocopherol)
21.2.1 Vitamin K (Phylloquinone)
24.5 Minerals
24.5.1 Calcium
24.7.5 Iron
24.7.10 Magnesium
24.7.16 Phosphorus
100.00 mg107.00 mg
0
1409
24.7.21 Potassium
150.00 mg132.00 mg
0
1794
24.8.2 Sodium
40.00 mg314.00 mg
0
7022.4
24.10.2 Zinc
24.11 Other
24.11.1 Water
1.2.2 Caffeine
2 Benefits
2.1 Health Benefits
Prevents Cancer, Boosts immune system
Helps to gain weight, Keeps feel full, Provides energy
2.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Not Available
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Not Defined
Gives a smoother skin, Shrinks and tightens the pores
2.2.2 Hair Care
NA
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
2.3.2 Nutritional Importance
Good source of protein, Low fat
High Calorie, Rich fat content
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
3 What is
3.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
3.1.1 Color
3.1.2 Flavor
Not Available
Creamy, Mild, Sweet
3.1.3 Aroma
Not Available
Fresh, Pleasant
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Buttermilk, Milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
4.2.1 Fermentation Agent
Not Applicable
Mesophilic bacteria
4.3 Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Colander, Large pot, Muslin
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
1.1.1 Shelf Life