Quark vs Cottage Cheese Calories

Quark

Cottage Cheese

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1 Calories

1.1 Calories

0.08 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g11.12 g

0 215

1.8 Carbs

3.50 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g2.67 g

0 54.08

1.9 Fats

10.60 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g1.72 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.12 g

0 48

1.9.5 Monounsaturated Fat

0.20 g0.78 g

0 32.9

Quark and Cottage Cheese Calories

Wouldn't you want to compare Quark and Cottage Cheese Calories?. Quark vs Cottage Cheese Calories, compares Quark and Cottage Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Quark ? or Why to have Cottage Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Cottage Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Cottage Cheese affect your body.