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Cheese vs Peanut Butter Nutrition

Cheese
Peanut Butter
Peanut Butter vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
2.50 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
87.00 µg   
1
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
9.10 mg   
2
Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23
Minerals
  
  
Calcium
1,045.00 mg   
5
49.00 mg   
99+
Iron
0.63 mg   
22
1.74 mg   
9
Magnesium
26.00 mg   
19
168.00 mg   
5
Phosphorus
641.00 mg   
7
335.00 mg   
30
Potassium
132.00 mg   
99+
558.00 mg   
7
Sodium
1,671.00 mg   
6
426.00 mg   
29
Zinc
2.49 mg   
24
2.51 mg   
23
Other
  
  
Water
39.61 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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