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Peanut Butter vs Cream Cheese


Cream Cheese vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
350.00 Kcal   
33

Calories in 1 pat
1,543.00 Kcal   
25
812.00 Kcal   
22

Calories in 1 tbsp
96.00 Kcal   
16
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
22.21 g   
22
6.15 g   
99+

Carbs
22.31 g   
22
5.52 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
3.76 g   
34

Fats
3.50 g   
20
34.44 g   
99+

% Fat Content
Not Available   
65 %   
20

Saturated Fat
3.50 g   
31
2.93 g   
28

Trans Fat
2.00 g   
9
15.00 g   
12

Polyunsaturated Fat
1.00 g   
20
0.22 g   
99+

Monounsaturated Fat
0.25 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.15 mg   
8
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.86 mg   
10

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
49.00 mg   
99+
97.00 mg   
99+

Iron
1.74 mg   
9
0.11 mg   
99+

Magnesium
168.00 mg   
5
9.00 mg   
99+

Phosphorus
335.00 mg   
30
107.00 mg   
99+

Potassium
558.00 mg   
7
132.00 mg   
99+

Sodium
426.00 mg   
29
314.00 mg   
33

Zinc
2.51 mg   
23
0.50 mg   
99+

Other
  
  

Water
0.25 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
No uses found   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
High Calorie, Rich fat content   

Allergy
  
  

Peanut Butter and Cream Cheese Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Brown   
White   

Peanut Butter and Cream Cheese Flavor
Creamy, Nutty   
Creamy, Mild, Sweet   

Peanut Butter and Cream Cheese Aroma
Nutty   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
American   
United States   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Not Applicable   
Mesophilic bacteria   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
10 minutes   
2 weeks   

Cooking Time
5   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
40.00 °F   
18

Shelf Life
Around 3 months   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese