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Peanut Butter vs Cheese Nutrition

Peanut Butter
Cheese
Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
0.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.15 mg  
8
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
13.11 mg  
1
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.80 mg  
15
Vitamin K (Phylloquinone)
0.30 µg  
29
2.60 µg  
12
Minerals
  
  
Calcium
49.00 mg  
99+
1,045.00 mg  
5
Iron
1.74 mg  
9
0.63 mg  
23
Magnesium
168.00 mg  
5
26.00 mg  
22
Phosphorus
335.00 mg  
30
641.00 mg  
7
Potassium
558.00 mg  
7
132.00 mg  
99+
Sodium
426.00 mg  
29
1,671.00 mg  
6
Zinc
2.51 mg  
25
2.49 mg  
26
Other
  
  
Water
0.25 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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