Home
 My Dairy Diet

Peanut Butter vs Kefir Nutrition

Peanut Butter
Kefir
Kefir vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.15 mg   
8
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
13.11 mg   
1
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
49.00 mg   
99+
130.00 mg   
99+
Iron
1.74 mg   
9
0.04 mg   
99+
Magnesium
168.00 mg   
5
12.00 mg   
35
Phosphorus
335.00 mg   
30
105.00 mg   
99+
Potassium
558.00 mg   
7
164.00 mg   
34
Sodium
426.00 mg   
29
40.00 mg   
99+
Zinc
2.51 mg   
23
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!