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Peanut Butter vs Kefir Nutrition

Peanut Butter
Kefir
Kefir vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.15 mg  
8
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
13.11 mg  
1
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
49.00 mg  
99+
130.00 mg  
99+
Iron
1.74 mg  
9
0.04 mg  
99+
Magnesium
168.00 mg  
5
12.00 mg  
38
Phosphorus
335.00 mg  
30
105.00 mg  
99+
Potassium
558.00 mg  
7
164.00 mg  
38
Sodium
426.00 mg  
29
40.00 mg  
99+
Zinc
2.51 mg  
25
0.46 mg  
99+
Other
  
  
Water
0.25 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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