Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Improves digestion
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives glowing and flawless skin
Hair Care
Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Europe, Greece, Italy
Ingredients
Milk, Salt, Vinegar
1 1/4 cups sugar, Milk, Yogurt
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cardamom, Glass jar, Stirrer
Preparation Time
20- 25 minutes
10- 15 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days