Lassi vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
100.00 g
3
Carbs
10.58 g
34
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
2.30 g
24
Fats
3.29 g
18
31.79 g
99+
Saturated Fat
1.00 g
9
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
1.00 g
20
1.30 g
17
Monounsaturated Fat
2.00 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
100.00 mg
10
Vitamins
Vitamin A
33.42 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.11 mg
34
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
8.00 µg
28
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.80 mg
11
Vitamin K (Phylloquinone)
1.62 µg
17
2.60 µg
10
Minerals
Calcium
101.39 mg
99+
1,045.00 mg
5
Iron
0.06 mg
99+
0.63 mg
22
Magnesium
9.64 mg
99+
26.00 mg
19
Phosphorus
85.70 mg
99+
641.00 mg
7
Potassium
142.14 mg
99+
132.00 mg
99+
Sodium
38.84 mg
99+
1,671.00 mg
6
Zinc
0.39 mg
99+
2.49 mg
24
Other
Water
Not Available
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Not Applicable
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Lassi and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Lassi and Cheese Flavor
Not Available
Not Available
Lassi and Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
10- 15 minutes
20- 25 minutes
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
99.00 °F
5
Shelf Life
3- 5 days
2- 3 weeks
