Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Improves digestion
Skin Care
Gives glowing and flawless skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
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Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
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Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Salt, Vinegar
Things you need
Cardamom, Glass jar, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Preparation Time
10- 15 minutes
20- 25 minutes
Refrigeration Temperature
Shelf Life
3- 5 days
2- 3 weeks