Cheese vs Lassi Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.05 g
99+
Carbs
3.70 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
Not Available
Fats
31.79 g
99+
3.29 g
18
Saturated Fat
18.00 g
99+
1.00 g
9
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
1.00 g
20
Monounsaturated Fat
8.00 g
28
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
27.00 mg
39
Vitamins
Vitamin A
945.00 IU
18
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.23 mg
36
0.13 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
6.08 µg
31
Vitamin B12 (Cobalamin)
1.50 µg
12
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
23.00 IU
19
0.22 IU
37
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.09 mg
35
Vitamin K (Phylloquinone)
2.60 µg
10
1.62 µg
17
Minerals
Calcium
1,045.00 mg
5
101.39 mg
99+
Iron
0.63 mg
22
0.06 mg
99+
Magnesium
26.00 mg
19
9.64 mg
99+
Phosphorus
641.00 mg
7
85.70 mg
99+
Potassium
132.00 mg
99+
142.14 mg
99+
Sodium
1,671.00 mg
6
38.84 mg
99+
Zinc
2.49 mg
24
0.39 mg
99+
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Improves digestion
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives glowing and flawless skin, Not Applicable
Hair Care
Reduces hair fall, Strengthens hair roots
Not Applicable
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cheese and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Cheese and Lassi Flavor
Not Available
Not Available
Cheese and Lassi Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
20- 25 minutes
10- 15 minutes
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
45.00 °F
16
Shelf Life
2- 3 weeks
3- 5 days
