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Lassi vs Cream Cheese

Lassi
Cream Cheese
Cream Cheese vs Lassi


Calories
Calories per 100g
83.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
3.05 g   
99+
6.15 g   
99+
Carbs
10.58 g   
34
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
3.76 g   
34
Fats
3.29 g   
18
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
1.00 g   
9
2.93 g   
28
Trans Fat
0.00 g   
15.00 g   
12
Polyunsaturated Fat
1.00 g   
20
0.22 g   
99+
Monounsaturated Fat
2.00 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
0.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.86 mg   
10
Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23
Minerals
  
  
Calcium
101.39 mg   
99+
97.00 mg   
99+
Iron
0.06 mg   
99+
0.11 mg   
99+
Magnesium
9.64 mg   
99+
9.00 mg   
99+
Phosphorus
85.70 mg   
99+
107.00 mg   
99+
Potassium
142.14 mg   
99+
132.00 mg   
99+
Sodium
38.84 mg   
99+
314.00 mg   
33
Zinc
0.39 mg   
99+
0.50 mg   
99+
Other
  
  
Water
Not Available   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
High Calorie, Rich fat content   
Allergy
  
  
Lassi and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Lassi and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   
Lassi and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
United States   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
10- 15 minutes   
2 weeks   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
40.00 °F   
18
Shelf Life
3- 5 days   
3-4 weeks   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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