Lassi vs Cream Cheese
Calories
Calories in 1 pat
Not Available
812.00 Kcal
22
Calories per 100g
83.00 Kcal
99+
350.00 Kcal
33
Calories in 1 tbsp
Not Available
35.00 Kcal
10
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
3.05 g
99+
6.15 g
99+
Carbs
10.58 g
34
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
3.76 g
34
Fats
3.29 g
18
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
1.00 g
9
2.93 g
28
Trans Fat
0.00 g
15.00 g
12
Polyunsaturated Fat
1.00 g
20
0.22 g
99+
Monounsaturated Fat
2.00 g
99+
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
0.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.03 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.86 mg
10
Vitamin K (Phylloquinone)
1.62 µg
17
0.30 µg
23
Minerals
Calcium
101.39 mg
99+
97.00 mg
99+
Iron
0.06 mg
99+
0.11 mg
99+
Magnesium
9.64 mg
99+
9.00 mg
99+
Phosphorus
85.70 mg
99+
107.00 mg
99+
Potassium
142.14 mg
99+
132.00 mg
99+
Sodium
38.84 mg
99+
314.00 mg
33
Zinc
0.39 mg
99+
0.50 mg
99+
Other
Water
Not Available
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Not Available
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
High Calorie, Rich fat content
Allergy
Lassi and Cream Cheese Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
Not Available
White
Lassi and Cream Cheese Flavor
Not Available
Creamy, Mild, Sweet
Lassi and Cream Cheese Aroma
Not Available
Fresh, Pleasant
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
United States
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Mesophilic bacteria
Things you need
Cardamom, Glass jar, Stirrer
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
10- 15 minutes
2 weeks
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
40.00 °F
18
Shelf Life
3- 5 days
3-4 weeks
