Lassi vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
11.12 g
39
Carbs
10.58 g
34
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
2.67 g
26
Fats
3.29 g
18
4.30 g
29
Saturated Fat
1.00 g
9
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.12 g
99+
Monounsaturated Fat
2.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
17.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
12.00 µg
23
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.08 mg
36
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
83.00 mg
99+
Iron
0.06 mg
99+
0.07 mg
99+
Magnesium
9.64 mg
99+
8.00 mg
99+
Phosphorus
85.70 mg
99+
159.00 mg
38
Potassium
142.14 mg
99+
104.00 mg
99+
Sodium
38.84 mg
99+
364.00 mg
30
Zinc
0.39 mg
99+
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Not Applicable
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Lassi and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Lassi and Cottage Cheese Flavor
Not Available
Not Available
Lassi and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
10- 15 minutes
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
99.00 °F
5
Shelf Life
3- 5 days
7- 10 days
