Cheese vs Kefir Calories

Cheese

Kefir

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1 Calories

1.1 Calories

366.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g3.79 g

0 215

1.8 Carbs

3.70 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g4.61 g

0 54.08

1.9 Fats

31.79 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.00 g0.66 g

0 67

1.9.3 Trans Fat

1.10 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.05 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.31 g

0 32.9

Cheese and Kefir Calories

Wouldn't you want to compare Cheese and Kefir Calories?. Cheese vs Kefir Calories, compares Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Cheese has 366.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cheese and Kefir affect your body.