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Cheese vs Fontina Cheese Nutrition
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Cheese
Fontina Cheese
Fontina Cheese vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
153.00 mg
5
Vitamins
Vitamin A
945.00 IU
18
913.00 IU
19
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
35
Vitamin B2 (Riboflavin)
0.23 mg
36
0.20 mg
38
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
6.00 µg
32
Vitamin B12 (Cobalamin)
1.50 µg
12
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
23.00 IU
19
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.27 mg
22
Vitamin K (Phylloquinone)
2.60 µg
10
2.60 µg
10
Minerals
Calcium
1,045.00 mg
5
550.00 mg
21
Iron
0.63 mg
22
0.23 mg
99+
Magnesium
26.00 mg
19
14.00 mg
32
Phosphorus
641.00 mg
7
346.00 mg
28
Potassium
132.00 mg
99+
64.00 mg
99+
Sodium
1,671.00 mg
6
800.00 mg
13
Zinc
2.49 mg
24
3.50 mg
9
Other
Water
39.61 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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