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Fontina Cheese vs Cottage Cheese


Cottage Cheese vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
206.00 Kcal  
32

Calories
389.00 Kcal  
18
98.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
14.00 Kcal  
10

Calories in 1 oz
110.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
109.00 Kcal  
35
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.60 g  
9
11.12 g  
39

Carbs
1.55 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
2.67 g  
27

Fats
31.14 g  
99+
4.30 g  
29

Fat Content
45 %  
33
4 %  
4

Saturated Fat
19.20 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.12 g  
99+

Monounsaturated Fat
8.69 g  
21
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
17.00 mg  
99+

Vitamins
  
  

Vitamin A
913.00 IU  
19
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.16 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
12.00 µg  
28

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
3.00 IU  
39

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33

Minerals
  
  

Calcium
550.00 mg  
21
83.00 mg  
99+

Iron
0.23 mg  
99+
0.07 mg  
99+

Magnesium
14.00 mg  
35
8.00 mg  
99+

Phosphorus
346.00 mg  
28
159.00 mg  
38

Potassium
64.00 mg  
99+
104.00 mg  
99+

Sodium
800.00 mg  
13
364.00 mg  
30

Zinc
3.50 mg  
9
0.40 mg  
99+

Other
  
  

Water
37.92 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
Cleans patent leather  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
-  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
Ivory  
-  

Flavor
Creamy, Smooth, Tart  
-  

Aroma
Mild, Sour smell  
-  

Vegetarian
No  
-  

Origin
Italy  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
30- 40 minutes  

Cooking Time
90  
15  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 Months  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese