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Curd vs Cottage Cheese


Cottage Cheese vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
206.00 Kcal  
32

Calories
98.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
14.00 Kcal  
10

Calories in 1 oz
28.00 Kcal  
11
48.00 Kcal  
21

Calories in 1 slice of
98.00 Kcal  
27
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
11.12 g  
39

Carbs
3.38 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
2.67 g  
27

Fats
4.30 g  
29
4.30 g  
29

Fat Content
4 %  
4
4 %  
4

Saturated Fat
1.72 g  
14
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
3.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
83.00 mg  
99+

Iron
0.07 mg  
99+
0.07 mg  
99+

Magnesium
8.00 mg  
99+
8.00 mg  
99+

Phosphorus
159.00 mg  
38
159.00 mg  
38

Potassium
104.00 mg  
99+
104.00 mg  
99+

Sodium
364.00 mg  
30
364.00 mg  
30

Zinc
0.40 mg  
99+
0.40 mg  
99+

Other
  
  

Water
79.79 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
White  
-  

Flavor
Sour  
-  

Aroma
Fresh, Sour smell  
-  

Vegetarian
Yes  
-  

Origin
-  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  

Things you need
Large pot, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
30- 40 minutes  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
5- 7 days  
7- 10 days  

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