Curd vs Cream Cheese
Calories
Calories per 100g
98.00 Kcal
99+
350.00 Kcal
33
Calories in 1 pat
206.00 Kcal
6
812.00 Kcal
22
Calories in 1 tbsp
14.00 Kcal
3
35.00 Kcal
10
Calories in 1 cup
28.00 Kcal
3
99.00 Kcal
12
Calories in 1 stick
Not Applicable
66.00 Kcal
3
Serving size
100
100
Proteins
11.12 g
39
6.15 g
99+
Carbs
3.38 g
99+
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
3.76 g
34
Fats
4.30 g
29
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
1.72 g
12
2.93 g
28
Trans Fat
0.00 g
15.00 g
12
Polyunsaturated Fat
0.12 g
99+
0.22 g
99+
Monounsaturated Fat
0.78 g
99+
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.43 µg
35
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.86 mg
10
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
97.00 mg
99+
Iron
0.07 mg
99+
0.11 mg
99+
Magnesium
8.00 mg
99+
9.00 mg
99+
Phosphorus
159.00 mg
38
107.00 mg
99+
Potassium
104.00 mg
99+
132.00 mg
99+
Sodium
364.00 mg
30
314.00 mg
33
Zinc
0.40 mg
99+
0.50 mg
99+
Other
Water
79.79 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Not Available
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
High Calorie, Rich fat content
Allergy
Curd and Cream Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
White
White
Curd and Cream Cheese Flavor
Sour
Creamy, Mild, Sweet
Curd and Cream Cheese Aroma
Fresh, Sour smell
Fresh, Pleasant
Vegetarian
Yes
Yes
Origin
Unknown
United States
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Mesophilic bacteria
Things you need
Large pot, Stirrer
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
3- 4 hours
2 weeks
Cooking Time
15
30
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
5- 7 days
3-4 weeks
