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Curd vs Cottage Cheese Nutrition
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Curd
Cottage Cheese
Cottage Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
30
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.00 µg
23
Vitamin B12 (Cobalamin)
0.43 µg
35
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
3.00 IU
30
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
83.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
8.00 mg
99+
8.00 mg
99+
Phosphorus
159.00 mg
38
159.00 mg
38
Potassium
104.00 mg
99+
104.00 mg
99+
Sodium
364.00 mg
30
364.00 mg
30
Zinc
0.40 mg
99+
0.40 mg
99+
Other
Water
79.79 g
79.79 g
Caffeine
0.00 g
0.00 g
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