Cheese vs Curd Facts
Calories
Calories per 100g
366.00 Kcal
26
98.00 Kcal
99+
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
100.00 g
3
11.12 g
39
Carbs
3.70 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
2.67 g
26
Fats
31.79 g
99+
4.30 g
29
Saturated Fat
18.00 g
99+
1.72 g
12
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.12 g
99+
Monounsaturated Fat
8.00 g
28
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
17.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
140.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
30
Vitamin B2 (Riboflavin)
0.23 mg
36
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
12.00 µg
23
Vitamin B12 (Cobalamin)
1.50 µg
12
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
3.00 IU
30
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.08 mg
36
Vitamin K (Phylloquinone)
2.60 µg
10
0.00 µg
27
Minerals
Calcium
1,045.00 mg
5
83.00 mg
99+
Iron
0.63 mg
22
0.07 mg
99+
Magnesium
26.00 mg
19
8.00 mg
99+
Phosphorus
641.00 mg
7
159.00 mg
38
Potassium
132.00 mg
99+
104.00 mg
99+
Sodium
1,671.00 mg
6
364.00 mg
30
Zinc
2.49 mg
24
0.40 mg
99+
Other
Water
39.61 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Improves digestion
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cheese and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Cheese and Curd Flavor
Not Available
Sour
Cheese and Curd Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Unknown
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Large pot, Stirrer
Time Duration
Preparation Time
20- 25 minutes
3- 4 hours
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
5- 7 days
