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Cheese
Cheese

Buttermilk
Buttermilk



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Cheese vs Buttermilk

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Calories

Calories in 1 cup

455.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g3.21 g
0 215
👆🏻

Carbs

3.70 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

2.30 g1.50 g
0 54.08
👆🏻

Fats

31.79 g3.50 g
0.1 175
👆🏻

Fat Content

34 %2 %
0 100
👆🏻

Saturated Fat

18.00 g1.90 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
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Polyunsaturated Fat

1.30 g0.20 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.23 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

8.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.50 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

23.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

2.60 µg0.30 µg
0 30.3
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Minerals

Calcium

1,045.00 mg115.00 mg
0 1705
👆🏻

Iron

0.63 mg0.03 mg
0 70
👆🏻

Magnesium

26.00 mg10.00 mg
0 444
👆🏻

Phosphorus

641.00 mg85.00 mg
0 1409
👆🏻

Potassium

132.00 mg135.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.38 mg
0 7.31
👆🏻

Other

Water

39.61 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
India

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Stirrer

Time Duration

Preparation Time

20- 25 minutes
15- 20 minutes

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Cheese and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Buttermilk, helps you to choose among them. Cheese vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.