1 Calories
1.1 Calories
62.00 Kcal98.00 Kcal
0
904
2.6 Calories in 1 cup
2.7 Calories in 1 tbsp
2.8 Calories in 1 oz
2.9 Calories in 1 slice of
2.10 Serving size
2.11 Proteins
2.12 Carbs
2.12.1 Fiber
2.12.2 Sugar
2.13 Fats
2.13.1 Fat Content
2.13.2 Saturated Fat
2.13.3 Trans Fat
2.13.4 Polyunsaturated Fat
2.13.5 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
165.00 IU140.00 IU
0
2499
3.3.2 Vitamin B1 (Thiamin)
3.3.3 Vitamin B2 (Riboflavin)
3.3.4 Vitamin B3 (Niacin)
3.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
3.3.6 Vitamin B9 (Folic acid, Folate)
3.3.7 Vitamin B12 (Cobalamin)
3.3.8 Vitamin C (Ascorbic acid)
3.3.9 Vitamin D
3.3.10 Vitamin D (D2+D3)
3.3.11 Vitamin E (Alpha- Tocopherol)
3.3.12 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.4.2 Iron
3.4.3 Magnesium
3.4.4 Phosphorus
3.4.5 Potassium
135.00 mg104.00 mg
0
1794
3.4.6 Sodium
105.00 mg364.00 mg
0
7022.4
3.4.7 Zinc
3.5 Other
3.5.1 Water
3.5.2 Caffeine
4 Benefits
4.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Reduces blood pressure, Prevents strokes, Prevents Cancer
4.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Remedy for stress & anxiety, Improves digestion
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Cleans patent leather
4.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
4.4 Allergy
4.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
5 What is
5.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Cottage Cheese, a bland white cheese made from the curds of milk.
5.1.1 Color
Not Available
Not Available
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
India
Cyprus, Egypt, Greece, North America & South America
6 How to make
6.1 Serving Size
6.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
6.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
6.3 Things you need
Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life