Cheddar Cheese vs Kefir
Calories
Calories per 100g
404.00 Kcal
15
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
22.87 g
21
3.79 g
99+
Carbs
3.09 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.48 g
7
4.61 g
99+
Fats
33.31 g
99+
0.93 g
7
Saturated Fat
18.87 g
99+
0.66 g
7
Trans Fat
0.92 g
7
0.04 g
1
Polyunsaturated Fat
1.42 g
14
0.05 g
99+
Monounsaturated Fat
9.25 g
16
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
99.00 mg
11
5.00 mg
99+
Vitamins
Vitamin A
1,242.00 IU
3
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
27
Vitamin B2 (Riboflavin)
0.43 mg
11
0.14 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
26
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
27.00 µg
13
13.00 µg
20
Vitamin B12 (Cobalamin)
1.10 µg
20
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
24.00 IU
17
41.00 IU
12
Vitamin D (D2+D3)
0.60 µg
10
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.71 mg
12
0.02 mg
39
Vitamin K (Phylloquinone)
2.40 µg
12
0.10 µg
26
Minerals
Calcium
710.00 mg
13
130.00 mg
99+
Iron
0.14 mg
99+
0.04 mg
99+
Magnesium
27.00 mg
17
12.00 mg
35
Phosphorus
455.00 mg
18
105.00 mg
99+
Potassium
76.00 mg
99+
164.00 mg
34
Sodium
653.00 mg
18
40.00 mg
99+
Zinc
3.64 mg
8
0.46 mg
99+
Other
Water
37.02 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Cheddar Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Cheddar Cheese and Kefir Flavor
Not Available
Yeasty
Cheddar Cheese and Kefir Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
England
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
3-9 months of aging
10- 12 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
46.40 °F
15
99.00 °F
5
Shelf Life
3-4 weeks
2- 3 weeks
