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Cheddar Cheese vs Kefir Nutrition

Cheddar Cheese
Kefir
Kefir vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.14 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
24.00 IU   
17
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.02 mg   
39
Vitamin K (Phylloquinone)
2.40 µg   
12
0.10 µg   
26
Minerals
  
  
Calcium
710.00 mg   
13
130.00 mg   
99+
Iron
0.14 mg   
99+
0.04 mg   
99+
Magnesium
27.00 mg   
17
12.00 mg   
35
Phosphorus
455.00 mg   
18
105.00 mg   
99+
Potassium
76.00 mg   
99+
164.00 mg   
34
Sodium
653.00 mg   
18
40.00 mg   
99+
Zinc
3.64 mg   
8
0.46 mg   
99+
Other
  
  
Water
37.02 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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