Cacik

Kefir

Cacik vs Kefir

Cacik

Kefir

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Calories

Calories in 1 cup

150.00 Kcal168.00 Kcal

50 1927

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Calories

47.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g3.79 g

0 215

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Carbs

14.94 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g4.61 g

0 54.08

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Fats

4.95 g0.93 g

0.1 175

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Fat Content

10 %3 %

0 100

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Saturated Fat

1.40 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.52 g0.05 g

0 48

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Monounsaturated Fat

2.83 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.20 mg

0 7.7

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Vitamin D

29.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

157.00 mg130.00 mg

0 1705

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Iron

1.00 mg0.04 mg

0 70

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Magnesium

0.00 mg12.00 mg

0 444

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Phosphorus

126.00 mg105.00 mg

0 1409

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Potassium

108.00 mg164.00 mg

0 1794

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Sodium

347.00 mg40.00 mg

0 7022.4

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Zinc

1.00 mg0.46 mg

0 7.31

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Other

Water

89.02 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives a smoother skin

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Sour

Yeasty

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

North Caucasus regions

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 day

2- 3 weeks

Comparison of Cacik and Kefir

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