Cacik

Kefir

Cacik vs Kefir Nutrition

Cacik

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.25 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.44 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

29.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.70 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

157.00 mg130.00 mg

0 1705

1.4.2 Iron

1.00 mg0.04 mg

0 70

1.4.3 Magnesium

0.00 mg12.00 mg

0 444

1.4.4 Phosphorus

126.00 mg105.00 mg

0 1409

1.4.5 Potassium

108.00 mg164.00 mg

0 1794

1.4.6 Sodium

347.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

1.00 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

89.02 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cacik vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cacik and Kefir. Cacik vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cacik vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cacik and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cacik vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cacik vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Cacik and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cacik vs Kefir, to actually get an idea as to Why to have Cacik ? or Why to have Kefir?.