Cacik

Kefir

Cacik vs Kefir

Cacik

Kefir

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kalori

Kalori ing 1 tuwung

150.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

47.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

14.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

78.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.00 g3.79 g

0 215

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karbohidrat

14.94 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g4.61 g

0 54.08

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lemak

4.95 g0.93 g

0.1 175

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Content lemak

10 %3 %

0 100

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jenuh Lemak

1.40 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.52 g0.05 g

0 48

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monounsaturated lemak

2.83 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

33.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.20 mg

0 7.7

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vitamin D

29.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

157.00 mg130.00 mg

0 1705

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Iron

1.00 mg0.04 mg

0 70

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Magnesium

0.00 mg12.00 mg

0 444

👆🏻

fosfor

126.00 mg105.00 mg

0 1409

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kalium

108.00 mg164.00 mg

0 1794

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sodium

347.00 mg40.00 mg

0 7022.4

👆🏻

seng

1.00 mg0.46 mg

0 7.31

👆🏻

liyane

Water

89.02 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Menehi kulit permukaané

Perawatan Rambut

Banget rambute kondisioner

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.