Cacik vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.49 g
99+
Carbs
14.94 g
29
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
22.00 g
99+
Fats
4.95 g
33
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
1.40 g
10
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.06 g
99+
Monounsaturated Fat
2.83 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (Riboflavin)
0.24 mg
34
0.16 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
12.30 µg
21
Vitamin B12 (Cobalamin)
0.44 µg
34
0.34 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
157.00 mg
99+
114.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
11.50 mg
37
Phosphorus
126.00 mg
99+
93.10 mg
99+
Potassium
108.00 mg
99+
170.00 mg
32
Sodium
347.00 mg
31
37.50 mg
99+
Zinc
1.00 mg
33
0.43 mg
99+
Other
Water
89.02 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
NA
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Antioxidative effect
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Rich in probiotics
Allergy
Cacik and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Cacik and Viili Flavor
Sour
Yogurt like
Cacik and Viili Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
1 day
15 days
