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Kefir vs Limburger Cheese Nutrition
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Kefir
Limburger Cheese
Limburger Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
1,155.00 IU
4
Vitamin B1 (Thiamin)
0.03 mg
27
0.08 mg
11
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.50 mg
8
Vitamin B3 (Niacin)
0.15 mg
37
0.16 mg
35
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.09 mg
18
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
58.00 µg
6
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.04 µg
22
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
20.00 IU
26
Vitamin D (D2+D3)
1.00 µg
8
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
130.00 mg
99+
497.00 mg
24
Iron
0.04 mg
99+
0.13 mg
99+
Magnesium
12.00 mg
38
21.00 mg
26
Phosphorus
105.00 mg
99+
393.00 mg
22
Potassium
164.00 mg
38
128.00 mg
99+
Sodium
40.00 mg
99+
800.00 mg
13
Zinc
0.46 mg
99+
2.10 mg
28
Other
Water
90.07 g
48.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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