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Cacik vs Kefir Facts

Cacik
Kefir
Kefir vs Cacik Facts


Calories
Calories per 100g
47.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.00 g   
99+
3.79 g   
99+
Carbs
14.94 g   
29
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
9.78 g   
99+
4.61 g   
99+
Fats
4.95 g   
33
0.93 g   
7
Saturated Fat
1.40 g   
10
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.52 g   
99+
0.05 g   
99+
Monounsaturated Fat
2.83 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.14 mg   
99+
Vitamin B3 (Niacin)
0.25 mg   
17
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.29 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.20 mg   
27
Vitamin D
29.00 IU   
13
41.00 IU   
12
Vitamin D (D2+D3)
0.70 µg   
9
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
157.00 mg   
99+
130.00 mg   
99+
Iron
1.00 mg   
13
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
Phosphorus
126.00 mg   
99+
105.00 mg   
99+
Potassium
108.00 mg   
99+
164.00 mg   
34
Sodium
347.00 mg   
31
40.00 mg   
99+
Zinc
1.00 mg   
33
0.46 mg   
99+
Other
  
  
Water
89.02 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Gives a smoother skin   
Hair Care
Excellent hair conditioner   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cacik and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Cacik and Kefir Flavor
Sour   
Yeasty   
Cacik and Kefir Aroma
Fresh, Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Turkey   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
1 day   
2- 3 weeks   
Summary >>
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